Thursday, February 28, 2008
seth roberts came to my games class yesterday and spoke about self-experimentation and games. seth is a UC Berkeley psychology professor who experiments on himself to learn more about how the mind works, and has published his results to quite stirring successes (one being the shangri-la diet).
anyway, he spoke to us about omega-3. he found that taking three tablespoons of flaxseed oil (high in omega-3) in the morning had a huge effect on his ability to: balance, perform well at certain memory games, aim at targets, sleep.
he also told us to stop eating breakfast (he eats nothing before 10am) and see life-size faces in the morning.
anyway, with nothing better to do, and intrigued, i bought flaxseed oil today and took three tablespoons. that's a helluva lot (you could do less fish oil, i'm told, but i am starting from his observations + flaxseed may have other magical benefits). i'm going to see what this does to me. in reality, we are constantly doing crazy things to our body and very often experimenting, but not consciously. so i'm going to try and be conscious about this move. brain tests, here i come :)
oh and games: seth takes a lot of self-measurements. in some cases, he needs to take many measurements a day, and that gets very, very tedious. he came to the class to show us a game he had developed to make it slightly more fun to take measurements. he then asked us if we could help him improve the game.
as a final note, of course i looked up what others were saying about taking flaxseed oil (didn't want to miss any research that says what i'm doing is completely nuts). found this article that talks about potential danger of taking flaxseed oil for men. anyway, author recommends flax seed oil with lignans. that's what i got.
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